YES! A high burn on with my bodymedia on a sort of sedentary workday! I had one call that took 2 hours, and didn't require much work, or lifting, but it was nice to get out of the station and get some fresh air.
I am also impressed with my appetite today. It wasn't out of control like it has been on previous days. I have been filling up with tomatoes and cucumbers as they have a high water and fiber content and are highly filling. They seem to be doing the trick.
40 minute run on treadmill (firehall run)
30 minute dog walk
Meal feature of the day:
I am still hung up on this low calorie filling salad. The cucumbers have a fat free sour cream dressing with dill and cilantro.
Low Calorie Salad and Grilled Goat Cheese Tomatoes
|So flavorful and filling! great for low calorie dieters|